6 Week Health Reset
DUNMURRY’S NO.1 SGPT GYM FOR MEN & WOMEN
In just 6 weeks - Improve your energy, mood, sleep cycle, eating habits and your fitness levels 💪🏻
FINISH THE YEAR STRONG💪🏻
LIMITED SPACES TO JOIN OUR END OF YEAR HEALTH RESET SPECIAL 🔥 Now is the best time to get started - holding off until January will only be harder (and darker and colder 😉)
Let’s spend the final weeks of the year working on you - so you can enjoy the festive period feeling and looking your best. Let’s Reset 💪🏻
NOT YOUR TYPICAL ‘6 WEEK CHALLENGE’
The program that’s designed to help ANYONE who’s ready, whether you’re a complete beginner, or have gym experience before - it’s time to reset!
AT ENERGIZED, WE DO THINGS A BIT DIFFERENTLY..
This 6 Week Program is different to the 6 Week Summer Shred Challenges that you see all the time - our brand’s mission is, and always will be to help men & women:
⚡️ Move better
⚡️ Feel better
⚡️ Improve their fitness
⚡️ Improve their overall health
⚡️ and feel more Energized of course 💪🏻
We don’t do extreme body transformations, we don’t place you on strict diets, and we don’t push your body beyond your limits - that’s not us.
We help men & women of all ages from 16 to 65, all abilities, with their goals in mind to help them get to where they want to be. We help you get healthier so you can feel your very best and enjoy your life as healthily as you can.
HELPING REAL PEOPLE, CHANGE THEIR LIVES
We help men & women become the fittest, strongest and healthiest version of themselves💪🏻
Meet some of our incredible members, where they started, their goals and their results so far ⚡️
Meet Arlene
Before she came to Energized:
she just had her second baby
haden’t been in a proper gym routine in a while and missed the structure
was referred by a friend who had been training with us for a while
Her Goals: She wanted to lose the baby weight and get back into a good training routine before she started back to work.
Her results so far:
she’s training consistently in the gym and has established a good routine by going in the morning before work
she’s gotten her strength back and has also taken up running
enjoying the process, living a healthier lifestyle and feeling better for it
Meet Paul
Before he came to Energized:
he spent hours on cardio machines
he had no structure with his diet
his training was boring and felt like a chore
His Goals: To lose weight, get back in shape and enjoy training again.
His results so far:
hes lost over 4 stone and dropped 3 jean sizes
is lifting weights he never thought he would and has completed multiple Half marathons
his fitness has improved and his resting heart rate has dropped considerably
Meet Eimhear
Before she came to Energized:
she was going to a commercial gym but seeing no progress
was running a few days a week
couldn’t find consistency with her training or diet
Her Goals: To lose some weight on the lead up to her wedding, improve her running and find a routine she could stick to with the gym.
Her results so far
She’s lost 20lbs
Has more energy, motivation and a more positive mindset
Set a PB in her 5k time and ran her first ever half marathon.
YOUR 6 WEEK HEALTH RESET
HOW IT WORKS
Starter Session
Before you get started with your 6 weeks of your Health Reset, we will have a super informal chat with you 1:1 to get to know you, your goals, your experience so we can create the BEST tailored program for you.
6 Weeks of Group Personal Training Sessions
You’ll have your training sessions created for you by our team of expert coaches. Tailored for your fitness levels, abilities and of course - your health reset goals 💪🏻
Dedicated Accountability Coach
You’ll have your very own support system that is here to help you reach your goals, help you stay consistent - even when it gets hard, you’ll never feel alone.
Access To Our Private Gym
Our brand new state of the art gym based in Dunmurry, is purpose built for our members only - no more training in an overcrowded gym - enjoy our private facility.
The Energized Guarantee
We are so confident that we can help ANYONE feel better & move better in our 6 Week Program that we have a 100% money back guarantee - we’ve never had to refund ANYONE in our 6 years of being open.
It’s not easy to make progress on your own..
This is what we specialise in - helping men & women work towards their own goals based on their level right now. If you’re serious about making changes for your health, your body and transform how you feel - then let us help you!
We’re the experts for you if you are ready to get support to work towards your goals. Whether you want to get fitter for yourself, improve your health for your family, or finally get a gym routine that you actually stick to - Energized can help you!
This program is perfect for you if..
🔸 You’ve lost your routine & feeling a bit stuck right now
🔸 You’re feeling sluggish with low energy right now
🔸 You’re not feeling ‘yourself’ and want to get back to how you usually feel
🔸 You’re ready for 6 weeks of working on you, for you
Based in the heart of Dunmurry 📍
Come train with us in our brand new, state of the art, air conditioned gym with your very own dedicated training pod - we’ve created the perfect environment to help you transform!
✅ Perfect if you hate training in overcrowded gyms.
✅ If you want your sessions tailored to you, your abilities and your goals
✅ We’ve got a huge range of sessions to choose in our timetable so you can train and work on yourself at a time that suits you and your schedule.
